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50:40:10 principle
50:40:10 principle

The three facts of life that govern your health.   Every day I get asked by a patient if their injury was as a result of something they did or was it a build up of problems. No matter what illness or injury you're dealing with there are 3 things that determine...

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What is Core Stability anyway?
What is Core Stability anyway?

Most of you will have heard about core stability or core muscles or core training but do you actually know what it means, why it's important and how you achieve core stability?   Core V Global There are essentially 2 muscles groups in the body, the core muscles...

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Here are some of the things patients have had to say about our clinic and are happy for us to share with you.