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10 super spine exercises
10 super spine exercises

10 relatively simple exercises to keep your spine limber and strong.   1. Knee rolling Lying on your back and rolling your knees from side to side for 30-60 seconds helps oil up the hinges of the spine and keep you mobile. It should feel like a nice rhythmical...

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50:40:10 principle
50:40:10 principle

The three facts of life that govern your health.   Every day I get asked by a patient if their injury was as a result of something they did or was it a build up of problems. No matter what illness or injury you're dealing with there are 3 things that determine...

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Testimonials

Here are some of the things patients have had to say about our clinic and are happy for us to share with you.

"Kevin was very good at explaining why he was giving me specific exercises to do and talking me though how to do them. He was professional, approachable, made me feel at ease, and most importantly the exercises worked for me. I don't think there is anything he could have done better."

Anonymous

"Kevin quickly identified the problem and provided exercises that immediately made a difference. I had two appointments and didn't pressurise me at all to have further ones, which has been the case in the distant past with another practise, when I had back problems."

Anonymous

"Kevin is outstanding. Extremely clever at diagnosis and treatment. He instils great confidence and is hugely motivating. He also has a brilliant sense of humour! I have recommended him to numerous friends."

Anonymous

"I thought Kevin's patience and willingness to listen was very good. I think his ability to interact kindly with his patients is what makes going there such a pleasure."

Anonymous

"My Physiotherapist Kevin has been highly professional, very kind and down to earth. I received excellent treatment, clear and detailed explanation of the condition I got. The receptionist was also very kind and has excellent communication skills. Overall I am happy that I chose this clinic for treatment and I would definitely recommend this clinic to everyone."

Anonymous

"Kevin's explanations, demonstrations and comprehensive, accessible science talk are fantastic, and have resulted in me recommending him to scores of people."

Anonymous

"I felt that Kevin listened well, thought and analysed well, and decided on the best course of action that provided benefits to me both in the clinic and outside through exercises. He had a positive outlook that helped me to put my injury in context. I have no criticism"

Anonymous

"Kevin is superb and I can't fault him one bit. Fantastic team and I will definitely return for any further treatment."

Anonymous

"Thank you for watching my children while I had my treatment. It meant that I could do my whole course of treatment rather than only do one or two appointments."

Anonymous

"Always friendly, helpful service with a good range of appointment times"

Anonymous

"The Receptionist is exceptionally professional, welcoming and friendly. This sets the tone for the whole experience which is continued by the care team. Top Marks. Excellent."

Anonymous