Over the last few months it has become evident to me that many of us are starting to struggle with the effects of the current pandemic on our lifestyle and wellbeing. About now most of us would be taking a break. A change of scene can be good for the soul and allow us...
As certain restrictions are eased and we start anticipating what life might be like over the coming months we've had a chance to analyse the impact of lockdown on the injury profiles we've been dealing with throughout this period. Typically as a clinic we deal with...
Following the governments update on the 10th of May and new guidelines from The Chartered Society of Physiotherapy we can offer face to face consultations if deemed appropriate. In all cases a video consultation must be carried out in the first instance to establish...
Here’s a question that’s bound to come up during a course of treatment. Why is it that sometimes I do something and it doesn’t hurt and I think I’m getting better and then I do the same thing again and it hurts. Have I re-injured myself? Am I getting worse? In very...
We are now into our 4th week of lockdown and everyone is coming to terms with the new normal. There are challenges but there are also many positives. The weather has been great so we've been able to get some much needed sunshine to boost Vitamin D levels and encourage...
It is most likely that it will be some time before we will be able to offer a normal face to face physiotherapy service but that doesn't mean you can't access our help and expertise. So what can you expect from a remote consultation? Here's how it works. Subjective...
Supplements - Is there any evidence? Increasingly nowadays I am being asked if there are any foods or supplements that would help a patients recovery from injury or in managing pain. There is a lot of noise out there but here is a brief summary of the things that...
You got through Christmas and by now you are probably back in your usual routine. This might also mean a whole host of new years resolutions, a reinvigorated will to make this year better than the last. There's lots of talk at present about gratitude and being...
It's business as usual for all physios from now until the 23rd of December and Kevin will also be running a clinic on the morning of Christmas eve. The clinic is then closed until the 2nd of January. If you would like to book in before the celebrations begin, you can...
Here are some of the things patients have had to say about our clinic and are happy for us to share with you.