On these hot muggy nights it can be difficult to get a good nights sleep. Sleep should account for about a third of our lives but many of us struggle to get a good nights rest. We've all heard the stories of certain people like Margaret Thatcher surviving on 4 hours...
Wellbeing
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Get ahead of the new years resolutions
Will next year be any different? So it's coming up to Christmas. For some (probably most) it's a time of indulgence. Christmas parties, Christmas dinners, Chocolate, Alcohol and every excuse under the frosty sky to stay inside and sit on the sofa. The new year...
It’s just wear & tear – right???
Most of us have heard this phrase either directly from a doctor trying to explain your problem or from someone you know who says "yeah, it's just a bit of wear and tear". But what does this mean. Is it accurate, is it a good thing or a bad thing and does it mean...
Testimonials
Here are some of the things patients have had to say about our clinic and are happy for us to share with you.