It is most likely that it will be some time before we will be able to offer a normal face to face physiotherapy service but that doesn't mean you can't access our help and expertise. So what can you expect from a remote consultation? Here's how it works. Subjective...
Health
Supplements. Do you need them?
Supplements - Is there any evidence? Increasingly nowadays I am being asked if there are any foods or supplements that would help a patients recovery from injury or in managing pain. There is a lot of noise out there but here is a brief summary of the things that...
Stress, Back Pain & The House of Health
You got through Christmas and by now you are probably back in your usual routine. This might also mean a whole host of new years resolutions, a reinvigorated will to make this year better than the last. There's lots of talk at present about gratitude and being...
What future will you choose?
We're getting towards the end of the year and soon the gyms and streets will be awash with people keen to get fit. This is the year they are going to do it, they tell themselves, and there will be plenty of huffing and puffing going on out there come 2020....
What tomatoes teach us about pain
Pain is clever. It learns. It is designed to protect us and is constantly analysing data to do so. Sometimes however it can do too good a job at protecting us and gives us unhelpful signals. So how does this happen and what do tomatoes have to do with it? As a child...
Sleep – The most important part of the day
On these hot muggy nights it can be difficult to get a good nights sleep. Sleep should account for about a third of our lives but many of us struggle to get a good nights rest. We've all heard the stories of certain people like Margaret Thatcher surviving on 4 hours...
Aches and pains that just won’t go away?
The clocks have gone back, spring has finally arrived and there should be at least another hours daylight for us to enjoy and longer summer evenings to come and this weekend promises to be an atypical sunny bank holiday. We all love a bit of sunshine and it generally...
50:40:10 principle
The three facts of life that govern your health. Every day I get asked by a patient if their injury was as a result of something they did or was it a build up of problems. No matter what illness or injury you're dealing with there are 3 things that determine...
Get ahead of the new years resolutions
Will next year be any different? So it's coming up to Christmas. For some (probably most) it's a time of indulgence. Christmas parties, Christmas dinners, Chocolate, Alcohol and every excuse under the frosty sky to stay inside and sit on the sofa. The new year...
Testimonials
Here are some of the things patients have had to say about our clinic and are happy for us to share with you.