Financial advice and budgeting is a routine part of the way we think about wealth management. There is no magic money tree and you don’t have an infinite supply, so you have to consider how you generate it, spend it, save it, invest it and so on. Unfortunately it’s...
Health
Toddler email
Toddler email Those of you who have young children, grandchildren, nieces or nephews or can remember back to the days when your kids were toddlers will understand the exhaustion that comes with the relentless demands of a small child. Feed me, play with me, look at...
Your CEO Self
Your CEO self. Juggling the whole work life balance isn’t simple and when we get this wrong one of the things likely to happen is your pain system speaks up to let you know that something needs to change. A back pain flare up, another headache, increasing aches and...
Live 5 years longer
Those of you who have been to see me in the clinic will know I like to play golf. Well, sometimes I like to play. Sometimes I wonder what on earth I am doing and why am I putting myself through it. Why some days it can feel like the easiest game in the world and more...
Calibrate, Resonate & H.R.V.
Life is complicated and there is nothing more certain than uncertainty itself. As soon as we appear to be coming out of one crisis it looks like we are heading for another. It can feel a bit relentless. Many studies have shown that if we know the rules of the game, we...
The purpose of pain
It's easy to see pain as a negative thing. A threat to your wellbeing, a sign that something is wrong. In pain, you feel vulnerable, fragile, fearful. But what is the purpose of pain. Is it really a bad thing? Consider for a moment what it would be like if you didn't...
The 5 Biggest Back Pain Myths
After 25 years as a physiotherapist I’ve seen the whole spectrum of back problems. One of the biggest problems however is a patients understanding or belief as to why they hurt their back in the first place. Anyone who has been following these blogs over the years...
Modern life is painful and here’s why.
All too often I hear people try to separate pain out into physical or emotional pain. Worse still people with persistent pain sometimes wonder if they are imagining their pain, especially if they have had many failed treatments in the past and wonder if the pain is...
20 stretches for life
I regularly get asked "What are the best stretches?" Believe it or not there is no robust evidence that stretching prevents injury so why would we need to stretch at all? The common misconception is that muscles are like elastic bands and that they stretch....
Testimonials
Here are some of the things patients have had to say about our clinic and are happy for us to share with you.