Most of you will have heard about core stability or core muscles or core training but do you actually know what it means, why it's important and how you achieve core stability? Core V Global There are essentially 2 muscles groups in the body, the core muscles...
As the days start off darker and the nights have become longer we naturally start to feel like hibernating and can easily get lethargic. It's important however to fight the urge to do nothing. There is no one size fits all exercise routine but here are 10 simple...
It's the start of another year and the gyms and streets are awash with people keen to get fit. This is the year they are going to do it, they tell themselves, and there is plenty of huffing and puffing out there at the moment. Unfortunately experience tells us that...
How much exercise is required to burn off that treat? The clocks have gone back, the nights are longer and the cupboards are probably full of chocolate from Halloween. This can be the time of the year when we go into hibernation mode and because we can't go to sleep...
Here are some of the things patients have had to say about our clinic and are happy for us to share with you.