Will next year be any different? So it's coming up to Christmas. For some (probably most) it's a time of indulgence. Christmas parties, Christmas dinners, Chocolate, Alcohol and every excuse under the frosty sky to stay inside and sit on the sofa. The new year...
Pain is an essential part of life. We are all going to experience it and we all have our own unique relationship with pain. Do you have a high pain threshold or a low pain threshold or is there even such a thing? We've all heard the clichés. Women have a higher pain...
Most of us have heard this phrase either directly from a doctor trying to explain your problem or from someone you know who says "yeah, it's just a bit of wear and tear". But what does this mean. Is it accurate, is it a good thing or a bad thing and does it mean...
It's holiday season and that time of year when those of us lucky enough to be able to go on holiday swap the commute to work or the school run for a drive to the airport or a road trip. Travelling can be a real pain but the simple tips below might just take some of...
Most of you will have heard about core stability or core muscles or core training but do you actually know what it means, why it's important and how you achieve core stability? Core V Global There are essentially 2 muscles groups in the body, the core muscles...
As the days start off darker and the nights have become longer we naturally start to feel like hibernating and can easily get lethargic. It's important however to fight the urge to do nothing. There is no one size fits all exercise routine but here are 10 simple...
It's the start of another year and the gyms and streets are awash with people keen to get fit. This is the year they are going to do it, they tell themselves, and there is plenty of huffing and puffing out there at the moment. Unfortunately experience tells us that...
How much exercise is required to burn off that treat? The clocks have gone back, the nights are longer and the cupboards are probably full of chocolate from Halloween. This can be the time of the year when we go into hibernation mode and because we can't go to sleep...
Here are some of the things patients have had to say about our clinic and are happy for us to share with you.